INDIVIDUAL ADULT THERAPY

Emotional well-being effects our physical health, our relationships, and our productivity.  Pretty much everyone can benefit from some therapeutic work.  Therapy is a place to look inward, to be able to process out loud, with a trained professional who can walk with you on part of your journey while lending a listening ear, giving tips, insights, and statistics.  

Sometimes we have clients who say that the last therapist was nice but they could talk to a friend for free. They were looking for something more.  Our style is active. We as experts gently guide you to your own insights. We customize therapy for each client since we are all unique.  You/we will know when you have gotten what you needed from therapy since we measure your progress and review together.

We can help with:

• stress management

• codependence

• relationship issues

• lying

• anxiety disorders including tics/Tourette's

• depression

• anger management

• parenting

• grief/loss, health issues
  

So many responsibilities.  Career, family, and challenges that come our way.  Time to take care of you.  It comes full circle and will help you be better at career, family, and challenges that come your way.  

How therapy can help:

• Change destructive patterns so that you can be the best you for you and others

• Be able to identify unhealthy relationships and know what to do to not be stuck in an unhealthy situation

• Feel stable and not so negatively affected by what is going on with someone else

• Stop being a people pleaser-find balance with when to say “no,” “yes,” or “let me think about it”

• Learn to speak up for yourself

• Change patterns and behaviors that no longer serve you

Approaches we use:

• Cognitive Behavioral Therapy

• Person Centered Therapy

• Experiential Therapy

• Strength Based Approach    

• Emotionally Focused Therapy (adult attachment)

• Solutions Focused Therapy

• Motivational Interviewing

• Family Systems

• Gottman Method

We are goal oriented and give homework as desired.  We offer weekday, evening and weekends! Get started today.